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BGC Pike Lever Challenge - Day Three
PIKE LEVER & CONDITIONING
Pike Lever Workout
Episode 4: A&T Skill Short - Acro/Pyramid - Straddle & Pike Hold
Russian Lever Sequence
BGC Ball Stability Challenge - Day Five
Project How To: L Sit(Pike lever) | AMAZING UPPER BODY BODYWEIGHT EXERCISE | No Equipment |
Level 2 (Ages 6+) - Episode 1: Basic Stretch & Arm Conditioning
Russian lever
4 Pike Press Handstands in a row
10 second pike hold
A.S.D. Ginnica 96 - 15 Days Gymnastics Challenge - Day 10
